My idea of watching what you eat is consuming all kinds of food, including meat and cereal, but in moderate portions. Here's a good example: meatballs wrapped in a thin layer of colorful quinoa.
This dish allows for many variations, including stuffing the meatballs into pita bread to make a sandwich with lots of lettuce and tomato. I guarantee it's delicious, and you will feel full for a few hours.
Quinoa is a seed that originated in the Peruvian and Bolivian Andes. Fortunately, it does not contain gluten, which makes it perfect for anyone who may have problems with wheat.