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Quinoa, Shrimp and Mushroom Casserole

  • Prep 20 min
  • Total 40 min
  • Ingredients 10
  • Servings 6
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Ingredients

2
lb shrimp
3
tablespoons oil
2
cups mushrooms, sliced
Salt and pepper, to taste
1/2
chopped onion
2
garlic cloves
1
cup evaporated milk
1
cup white beans, drained
2
cups quinoa (colored) , cooked
1
cup parmesan cheese, shredded

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
626.5
% Daily Value
Total Fat
20.3g
31%
Saturated Fat
6.4g
32%
Cholesterol
215.5mg
72%
Sodium
1556.0mg
65%
Total Carbohydrate
64.3g
21%
Dietary Fiber
9.3g
37%
Sugars
5.6g
Protein
46.3g
% Daily Value*:
Vitamin C
3.30%
3%
Calcium
52.60%
53%
Iron
37.30%
37%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Swap out the mushrooms for a package of mixed vegetables or cooked artichoke hearts.

Serve with tostaditas and a small, cherry tomato salad.

Directions

  • 1 Wash the shrimp and set aside.
  • 2 Preheat the oven to 350 °F.
  • 3 Heat the oil in a frying pan and fry the mushrooms until golden brown. Season with salt and pepper, to taste. Transfer to a plate.
  • 4 In the same frying pan, fry the onion and garlic. Add the evaporated milk, stirring until reduced. Incorporate the white beans, more salt and pepper, and the reserved mushrooms. Add the quinoa, and stir.
  • 5 Pour casserole preparation in an oven-save container and garnish with raw shrimp. Sprinkle with parmesan cheese and bake for 15 minutes or until hot and the shrimp has changed color.
  • 6 Serve, and enjoy!

Quinoa is a perfect ingredient for casseroles and other easy, quick and delicious dishes. Add even more color and texture to your recipes with red or black quinoa; which tend to be firmer than white quinoa. With this incredibly practical and versatile recipe, you can easily swap out a few of the ingredients for whatever you have on hand to make your own casserole. It can even be baked ahead of time for days when you know you’ll be in a pinch around mealtime. If you don’t like shrimp, make a vegetarian version. Add more veggies to the quinoa, and it will taste just as delicious!

Rate and Comment

Morena Cuadra Morena Cuadra
September 20, 2016

Quinoa is a perfect ingredient for casseroles and other easy, quick and delicious dishes. Add even more color and texture to your recipes with red or black quinoa; which tend to be firmer than white quinoa. With this incredibly practical and versatile recipe, you can easily swap out a few of the ingredients for whatever you have on hand to make your own casserole. It can even be baked ahead of time for days when you know you’ll be in a pinch around mealtime. If you don’t like shrimp, make a vegetarian version. Add more veggies to the quinoa, and it will taste just as delicious!