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Quinoa Omelet

  • Prep 15 min
  • Total 30 min
  • Ingredients 9
  • Servings 6

Ingredients

2
tablespoons olive oil
1
cup spinach, chopped
3
garlic cloves, chopped
5
eggs
1
cup quinoa, cooked
1
tablespoon parsley, chopped
2
tablespoons green onions, chopped
1/2
cup cheddar cheese
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

For a flavor variation, use kale or any other vegetable you prefer.

This quinoa breakfast omelet is easy to make and very nutritious. The best part about this recipe is that you can use leftover quinoa for a nutritious and delicious recipe. You can easily adjust the recipe depending on the number of people.

Directions

  • 1 Preheat oven to 350 °F.
  • 2 In a frying pan, add oil and sautée spinach and garlic for 2 minutes. Set aside.
  • 3 In a large bowl, beat the eggs and combine with quinoa, spinach and garlic, parsley, onion, cheese, salt and pepper.
  • 4 Line a muffin tin with paper liners or spray with nonstick cooking spray and add egg and quinoa mixture.
  • 5 Bake for 12-15 minutes or until they set.
  • 6 Serve and enjoy!

This quinoa breakfast omelet is easy to make and very nutritious. The best part about this recipe is that you can use leftover quinoa for a nutritious and delicious recipe. You can easily adjust the recipe depending on the number of people.

Rate and Comment

Erica Dinho Erica Dinho
September 20, 2016

This quinoa breakfast omelet is easy to make and very nutritious. The best part about this recipe is that you can use leftover quinoa for a nutritious and delicious recipe. You can easily adjust the recipe depending on the number of people.