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Pumpkin Apple Granola Bars

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 1

Ingredients

1
container (8 oz) honey nut cream cheese
1/4
cup canned pumpkin (not pumpkin pie mix)
1
pouch (2 bars) Nature Valley™ cinnamon or oats ‘n honey crunchy granola bars
2
tablespoons chopped apple
1/2
teaspoon pure maple syrup
Dash ground cinnamon

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
40mg
1%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
11%
Sugars
16g
Protein
4g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

On the go? Use the wrapper to carry the topped granola bar with you and enjoy almost anywhere.

Pumpkin cream cheese is a delicious spread. Try it on bagels, toast or graham crackers.

What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.

Directions

  • 1 In small bowl, stir together cream cheese and pumpkin until smooth.
  • 2 Spread 2 teaspoons pumpkin cream cheese on each granola bar. Top with chopped apple; drizzle with maple syrup. Sprinkle with cinnamon.
  • 3 Cover and refrigerate any remaining pumpkin cream cheese.

What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.

Rate and Comment

What tops a Nature Valley® granola bar? We say give it the works: pumpkin cream cheese, fresh apple, cinnamon and a drizzle of maple syrup. It’s as yummy as it sounds. And ridiculously easy.