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Pork Lo Mein

  • Prep 25 min
  • Total 25 min
  • Ingredients 12
  • Servings 6

Ingredients

1/2
lb boneless pork loin
2
cups snap pea pods
1
cup baby-cut carrots, cut lengthwise into 1/4-inch sticks
1/2
package (9 oz) refrigerated linguine, cut into 2-inch pieces
1/3
cup Progresso™ chicken broth (from 32 oz carton)
1
tablespoon soy sauce
2
teaspoons cornstarch
1
teaspoon sugar
2
to 4 cloves garlic, finely chopped
2
teaspoons finely chopped gingerroot
1/2
cup thinly sliced red onion
Toasted sesame seed, if desired
2012 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
Calories from Fat
35
% Daily Value
Total Fat
4g
Saturated Fat
1g
Cholesterol
25mg
Sodium
230mg
Total Carbohydrate
41g
Dietary Fiber
3g
Protein
16g
% Daily Value*:
Iron
14%
14%
Exchanges:
2 Starch; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Use a 10-ounce package of frozen snap pea pods, thawed and drained, if fresh pea pods are not available.

To toast sesame seed, sprinkle in ungreased heavy skillet and cook over medium-low heat 5 to 7 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Directions

  • 1 Trim fat from pork. Cut pork with grain into 2x1-inch strips; cut strips across grain into 1/8-inch slices (pork is easier to cut if partially frozen, about 1 1/2 hours). Remove strings from pea pods.
  • 2 Heat 2 quarts water to boiling in 3-quart saucepan. Add pea pods, carrots and linguine; heat to boiling. Boil 2 to 3 minutes or until linguine is just tender; drain.
  • 3 In small bowl, mix broth, soy sauce, cornstarch, sugar, garlic and gingerroot.
  • 4 Spray wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add pork and onion; cook, stirring constantly, about 2 minutes or until pork is no longer pink. Stir broth mixture into pork mixture. Stir in pea pods, carrots and linguine. Cook 2 minutes, stirring occasionally. Sprinkle with sesame seed.

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