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Peruvian Fish Stew

  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 6

Ingredients

1/4
cup vegetable oil
1
large onion, peeled, julienned
2
teaspoons garlic powder
1
teaspoon fresh ginger, grated (optional)
1
yellow bell pepper, in chunks (optional)
Juice from 1 lemon
1/4
cup dry white wine
1
tablespoon parsley, chopped
1
tablespoon cilantro, chopped
Salt and pepper to taste
2
tomatoes, peeled and chopped
6
fish fillets, cleaned and deboned, seasoned with salt and pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Serve with a side of white rice or potatoes.

Pescado sudado, in addition to being a simple and flavorful meal, is one of the juiciest of all seafood dishes. It's especially popular in Latin America, where the recipe varies from country to country. This recipe is Peruvian. Be inspired, and try cooking fish sudado!

Directions

  • 1 In a hot pan, heat the oil and add the onion, garlic and grated ginger (if using) and sauté lightly.
  • 2 Add the yellow pepper (if using), lemon juice and white wine. Cook until the alcohol has evaporated, about 2 minutes.
  • 3 Add the parsley and cilantro. Season with salt and pepper. Add the tomatoes and set the fish fillets on top of the mix.
  • 4 Reduce heat and simmer until the fish is tender and flaky, about 5 minutes. Cooking times may vary depending on the thickness of the fillets.
  • 5 Once the fish is ready, serve immediately.

Pescado sudado, in addition to being a simple and flavorful meal, is one of the juiciest of all seafood dishes. It's especially popular in Latin America, where the recipe varies from country to country. This recipe is Peruvian. Be inspired, and try cooking fish sudado!

Rate and Comment

Carla Gutierrez Carla Gutierrez
May 22, 2016

Pescado sudado, in addition to being a simple and flavorful meal, is one of the juiciest of all seafood dishes. It's especially popular in Latin America, where the recipe varies from country to country. This recipe is Peruvian. Be inspired, and try cooking fish sudado!