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Peruvian Fish Stew

  • Prep 10 min
  • Total 30 min
  • Ingredients 12
  • Servings 6
  • Facebook
    44
  • Pinterest
    22
  • Save
    69
  • WhatsApp
  • Print
    138
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Ingredients

1/4
cup vegetable oil
1
large onion, peeled, julienned
2
teaspoons garlic powder
1
teaspoon fresh ginger, grated (optional)
1
yellow bell pepper, in chunks (optional)
Juice from 1 lemon
1/4
cup dry white wine
1
tablespoon parsley, chopped
1
tablespoon cilantro, chopped
Salt and pepper to taste
2
tomatoes, peeled and chopped
6
fish fillets, cleaned and deboned, seasoned with salt and pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
273.6
% Daily Value
Total Fat
12.2g
19%
Saturated Fat
1.6g
8%
Cholesterol
85.0mg
28%
Sodium
480.7mg
20%
Total Carbohydrate
5.8g
2%
Dietary Fiber
1.3g
5%
Sugars
2.5g
Protein
35.1g
% Daily Value*:
Vitamin C
22.60%
23%
Calcium
3.20%
3%
Iron
7.20%
7%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Serve with a side of white rice or potatoes.

Directions

  • 1 In a hot pan, heat the oil and add the onion, garlic and grated ginger (if using) and sauté lightly.
  • 2 Add the yellow pepper (if using), lemon juice and white wine. Cook until the alcohol has evaporated, about 2 minutes.
  • 3 Add the parsley and cilantro. Season with salt and pepper. Add the tomatoes and set the fish fillets on top of the mix.
  • 4 Reduce heat and simmer until the fish is tender and flaky, about 5 minutes. Cooking times may vary depending on the thickness of the fillets.
  • 5 Once the fish is ready, serve immediately.

Pescado sudado, in addition to being a simple and flavorful meal, is one of the juiciest of all seafood dishes. It's especially popular in Latin America, where the recipe varies from country to country. This recipe is Peruvian. Be inspired, and try cooking fish sudado!

Rate and Comment

Carla Gutierrez Carla Gutierrez
May 22, 2016

Pescado sudado, in addition to being a simple and flavorful meal, is one of the juiciest of all seafood dishes. It's especially popular in Latin America, where the recipe varies from country to country. This recipe is Peruvian. Be inspired, and try cooking fish sudado!