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Peppered Shrimp and Mango Salad

  • Prep 20 min
  • Total 20 min
  • Ingredients 8
  • Servings 4

Ingredients

20
uncooked large shrimp, thawed if frozen, peeled (tail shells removed), deveined (about 3/4 lb)
1/2
teaspoon salt
1/2
teaspoon pepper
1
tablespoon sesame or vegetable oil
1
bag (5 oz) mixed salad greens
1 1/2
cups diced mangoes (about 1 1/2 medium)
1/2
cup sliced radishes (about 5 medium)
1/3
cup Asian sesame dressing

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
380mg
16%
Potassium
290mg
8%
Total Carbohydrate
12g
4%
Dietary Fiber
2g
8%
Sugars
9g
Protein
7g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Purchase quick-peel shrimp to speed up prep time. The shells are already split and the shrimp deveined, so the shells come off easily.

Looking for a flavorful dinner that’s ready in just 20 minutes? Then check out this salad made with shrimp, mangoes and radishes.

Use jarred mangoes if ripe mangoes are not available.

Directions

  • 1 Toss shrimp with salt and pepper. In 10-inch skillet, heat oil over high heat. Cook shrimp in oil about 3 minutes, stirring frequently, until pink. Remove from heat.
  • 2 In large bowl, toss salad greens, mangoes, radishes and dressing. Divide salad among 4 serving plates; top each with 5 shrimp.

Looking for a flavorful dinner that’s ready in just 20 minutes? Then check out this salad made with shrimp, mangoes and radishes.

Rate and Comment

Looking for a flavorful dinner that’s ready in just 20 minutes? Then check out this salad made with shrimp, mangoes and radishes.