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Peanut Butter Smoothie

  • Prep 5 min
  • Total 5 min
  • Ingredients 5
  • Servings 2
  • Facebook
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Ingredients

2
cups milk
1/2
cup vanilla yogurt
3
tablespoons peanut butter
1/2
teaspoon vanilla extract
Ice to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
347.4
% Daily Value
Total Fat
21.0g
32%
Saturated Fat
7.5g
38%
Cholesterol
27.5mg
9%
Sodium
149.5mg
6%
Total Carbohydrate
25.7g
9%
Dietary Fiber
1.2g
5%
Sugars
23.4g
Protein
16.0g
% Daily Value*:
Vitamin C
0.80%
1%
Calcium
39.20%
39%
Iron
3%
3%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

For those of us that are lactose intolerant, just replace the milk with almond milk or coconut milk.

Directions

  • 1 Blend until the ingredients become a smooth beverage and serve cold.

A smoothie is a thick drink that combines fruits with a liquid. Aside from this essential mixture, you can add or substitute ingredients to create more varieties like chocolate, almond, peanut, vegetable, milk, yogurt, or herb… Creativity and the drive to experiment is all you need to prepare a delicious smoothie! This peanut butter shake recipe is a favorite among my children because of its delicious flavor. It’s a great alternative for parents since peanut butter is a nutritious ingredient.

Rate and Comment

Erica Dinho Erica Dinho
September 10, 2015

A smoothie is a thick drink that combines fruits with a liquid. Aside from this essential mixture, you can add or substitute ingredients to create more varieties like chocolate, almond, peanut, vegetable, milk, yogurt, or herb… Creativity and the drive to experiment is all you need to prepare a delicious smoothie! This peanut butter shake recipe is a favorite among my children because of its delicious flavor. It’s a great alternative for parents since peanut butter is a nutritious ingredient.