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Peanut Butter and Oatmeal Shake

  • Prep 5 min
  • Total 20 min
  • Ingredients 5
  • Servings 2
  • Facebook
    330
  • Pinterest
    176
  • Save
    69
  • WhatsApp
  • Print
    138
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    207

Ingredients

1/4
cup water
2 1/2
cups skim or soy milk
1/4
cup dry oatmeal
3
tablespoons peanut butter
Ice to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
346.3
% Daily Value
Total Fat
18.3g
28%
Saturated Fat
3.2g
16%
Sodium
160.8mg
7%
Total Carbohydrate
31.4g
10%
Dietary Fiber
4.1g
16%
Sugars
14.7g
Protein
16.6g
% Daily Value*:
Calcium
9.40%
9%
Iron
15.50%
16%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Prepare the oatmeal mix a few hours ahead of time and have it ready in the refrigerator. Simply add the peanut butter and blend together before serving.

Directions

  • 1 Combine water, milk and oatmeal in a small pot and cook over medium heat for 10 minutes, stirring frequently with a wooden spoon.
  • 2 Remove from heat and let cool. In a blender, blend the oatmeal with the peanut butter and mix until smooth.
  • 3 Add ice and serve.

After going to the gym or working out, one of two things always happens when you get home: you’re either not hungry at all or you want to eat everything in sight. Our bodies really need a little boost after exercising. This peanut butter and oatmeal shake is an excellent breakfast, snack or post-workout treat. It’s refreshing, delicioso and wholesome.

Rate and Comment

Erica Dinho Erica Dinho
May 22, 2016

After going to the gym or working out, one of two things always happens when you get home: you’re either not hungry at all or you want to eat everything in sight. Our bodies really need a little boost after exercising. This peanut butter and oatmeal shake is an excellent breakfast, snack or post-workout treat. It’s refreshing, delicioso and wholesome.