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Parmesan-Dijon Chicken

  • Prep 5 min
  • Total 0 min
  • Ingredients 5
  • Servings 6

Ingredients

3/4
cup dry bread crumbs
1/4
cup grated Parmesan cheese
1/4
cup canola oil or butter, melted
2
tablespoons Dijon mustard
6
boneless, skinless chicken breast halves (about 1 3/4 pounds)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
285
% Daily Value
Total Fat
14g
Saturated Fat
3g
Cholesterol
7mg
Sodium
440mg
Total Carbohydrate
10g
Dietary Fiber
0g
Protein
30g
% Daily Value*:
Exchanges:
4 Lean Meat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

"I don't crave fried chicken anymore since this recipe's such a great substitute— the seasoning really kicks up the flavor!" —TIM H.

To reduce fat and calories, trim all visible fat from meat and remove chicken skin before cooking.

Directions

  • 1 Heat oven to 375°. Grease bottom and sides of rectangular pan, 13x 9x 2 inches, with shortening.
  • 2 Mix bread crumbs and cheese in large resealable plastic food-storage bag. Mix oil and mustard in shallow dish. Dip chicken into oil mixture, then shake in bag to coat with crumb mixture. Place in pan.
  • 3 Bake uncovered 20 to 25 minutes, turning once, until juice of chicken is no longer pink when centers of thickest pieces are cut.

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