We support you, just not your browser.
Your browser hasn’t been updated in a while. For a better experience, we recommend upgrading to the latest version of IE, Google Chrome, Firefox, or Safari.
Papaya-Colada Smoothies
-
Prep
15
min
-
Total
15
min
-
Ingredients
5
-
Servings
4
-
1
-
medium papaya, peeled and seeded
-
1
-
can (8 oz) crushed pineapple in unsweetened juice, undrained
-
1
-
pint (2 cups) vanilla fat-free frozen yogurt
-
1/2
-
cup orange juice
-
3/4
-
teaspoon coconut extract
2008 © and ®/™ of General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 0
% Daily Value
- Total Fat
- 0g
- 0%
-
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 65mg
- 3%
- Potassium
- 560mg
- 16%
- Total Carbohydrate
- 40g
- 13%
-
- Dietary Fiber
- 4g
- 16%
- Sugars
- 34g
- Protein
- 6g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 110%
- 110%
- Calcium
- 20%
- 20%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
-
1
Cut papaya in half; scoop out and discard seeds. Scoop flesh from skin into food processor bowl with metal blade.
-
2
Add pineapple with juice; process until smooth. Add frozen yogurt, orange juice and extract; process until smooth.
-
3
Pour into 4 glasses. Serve immediately.