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Pan-Roasted Halibut over Rotini

  • Prep 15 min
  • Total 15 min
  • Ingredients 4
  • Servings 4

Ingredients

2 2/3
cups uncooked rainbow rotini pasta (8 oz)
4
halibut fillets, 1/2 to 3/4 inch thick (4 oz each), skin removed
1
teaspoon seasoned salt
1/2
teaspoon coarse ground black pepper
© 2012 General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
660mg
27%
Potassium
360mg
10%
Total Carbohydrate
45g
15%
Dietary Fiber
3g
13%
Sugars
0g
Protein
29g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Cook pasta as directed on package. Drain; cover to keep warm.
  • 2 Meanwhile, sprinkle both sides of halibut with salt and pepper. Heat 10-inch nonstick skillet over high heat. Immediately place fish in skillet; cook 1 minute or until golden brown.
  • 3 Turn fish; reduce heat to medium. Add 1/3 cup water; cover and cook 5 to 8 minutes or until fish flakes easily with fork. Serve fish over pasta.

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