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Pan-Fried Salmon with Sweet and Sour Sauce

  • Prep 20 min
  • Total 30 min
  • Ingredients 13
  • Servings 6
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Ingredients

1
teaspoon dry ground ginger
1/4
teaspoon ground nutmeg
1
cup orange juice, divided
1/2
teaspoon garlic salt
9.5
oz jar plum sauce, divided
2
lb salmon filets, skin on
1
garlic clove, finely chopped
1
teaspoon Sriracha sauce
2
tablespoons soy sauce
1
tablespoon toasted sesame oil
1/3
cup chopped scallions
1
tablespoon toasted sesame seeds for garnish
1
tablespoon grapeseed oil

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
464.6
% Daily Value
Total Fat
25.5g
39%
Saturated Fat
5.3g
26%
Cholesterol
83.2mg
28%
Sodium
647.0mg
27%
Total Carbohydrate
25.1g
8%
Dietary Fiber
0.8g
3%
Sugars
3.7g
Protein
32.3g
% Daily Value*:
Vitamin C
48.70%
49%
Calcium
3.30%
3%
Iron
8.50%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Use chicken cutlets instead of fish for a dinner variation.

You can serve with pasta and a green salad.

Directions

  • 1 Combine ginger, nutmeg, 1/4 cup orange juice, garlic salt and 1/3 cup plum sauce in a large freezer bag. Add salmon filets, seal bag and shake to combine ingredients. Refrigerate for 20 minutes.
  • 2 In a medium saucepan over medium heat, add remaining orange juice, garlic, Sriracha sauce, soy sauce, toasted sesame oil and remaining plum sauce (about 1/3 cup). Stir for 7 minutes. Remove from heat, add scallions, set aside and let cool at room temperature.
  • 3 Heat grapeseed oil in a large non-stick frying pan over medium low heat.
  • 4 Remove salmon filets from marinade and place on hot frying pan; discard marinade. Cook for 4 minutes on each side, turning filet over once. Pour sauce over filets and serve.

I get excited any time I have the opportunity to prepare salmon because it's my favorite fish to cook. I love that it cooks completely in less than 10 minutes and you can pretty much dress it up with any sauce you wish. This time, I decided to get creative and prepare a tangy and sweet sauce to drizzle over my favorite fish. I served it with rice and a salad but it can also be wrapped in a tortilla any time you're craving salmon tacos!

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 14, 2015

I get excited any time I have the opportunity to prepare salmon because it's my favorite fish to cook. I love that it cooks completely in less than 10 minutes and you can pretty much dress it up with any sauce you wish. This time, I decided to get creative and prepare a tangy and sweet sauce to drizzle over my favorite fish. I served it with rice and a salad but it can also be wrapped in a tortilla any time you're craving salmon tacos!