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Oven-Fried Ranch Chicken

  • Prep 10 min
  • Total 45 min
  • Ingredients 7
  • Servings 4

Ingredients

1
cut-up whole chicken (3 to 3 1/2 lb)
3/4
cup ranch dressing
1/2
cup Progresso™ Italian style bread crumbs
1/2
cup Betty Crocker™ cornbread & muffin mix (from 6.5-oz pouch)
1/2
teaspoon paprika
1/2
teaspoon pepper
Cooking spray
2009 © and ®/™ of General Mills Progresso is a registered trademark of Pet Incorporated

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
620
Calories from Fat
350
% Daily Value
Total Fat
38g
59%
Saturated Fat
9g
44%
Trans Fat
1g
Cholesterol
140mg
47%
Sodium
800mg
33%
Potassium
380mg
11%
Total Carbohydrate
26g
9%
Dietary Fiber
2g
8%
Sugars
6g
Protein
44g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray.
  • 2 In shallow dish, place dressing. In another shallow dish, mix bread crumbs, cornbread mix, paprika and pepper. Coat chicken pieces with dressing, then dip in crumb mixture, turning to coat completely. Shake off excess. Place chicken pieces, bone side down, in pan. Lightly spray top of chicken with cooking spray.
  • 3 Bake 30 to 35 minutes or until juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).

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