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Oven-Fried Potato Wedges

  • Prep 10 min
  • Total 40 min
  • Ingredients 7
  • Servings 4

Ingredients

3/4
teaspoon salt
1/2
teaspoon sugar
1/2
teaspoon paprika
1/4
teaspoon ground mustard
1/4
teaspoon garlic powder
3
medium baking potatoes (8 to 10 ounces each)
Cooking spray

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
105
% Daily Value
Total Fat
0g
Saturated Fat
0g
Cholesterol
0mg
Sodium
450mg
Total Carbohydrate
24g
Dietary Fiber
2g
Protein
2g
% Daily Value*:
Exchanges:
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

"I know fries are not good for my diabetes; I don't need all that oil. These potatoes are a great alternative!" —TIM H.

If you love seasoned French fries but don't want the fat, then you'll love this easy recipe for making them from scratch! Instead of deep-frying, the potato wedges are sprayed with cooking spray, sprinkled with seasonings and oven-baked.

Directions

  • 1 Heat oven to 425°. Mix salt, sugar, paprika, mustard and garlic powder.
  • 2 Gently scrub potatoes, but do not peel. Cut each potato lengthwise in half; cut each half lengthwise into 4 wedges. Place potato wedges, skin sides down, in ungreased rectangular pan, 13x9x2 inches.
  • 3 Spray potatoes with cooking spray until lightly coated. Sprinkle with salt mixture. Bake uncovered 25 to 30 minutes or until potatoes are tender when pierced with fork. (Baking time will vary depending on the size and type of the potato used.)

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