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Oatmeal Pancakes with Mixed Berry Topping

  • Prep 15 min
  • Total 20 min
  • Ingredients 10
  • Servings 6

Ingredients

Topping

1
bag (10 oz) Cascadian Farm™ frozen organic harvest berries, thawed and drained
3/4
cup real maple syrup

Pancakes

3/4
cup quick-cooking oats
3/4
cup Gold Medal™ whole wheat flour
1
cup fat-free (skim) milk
1
tablespoon sugar
2
tablespoons vegetable oil
2
teaspoons baking powder
1/4
teaspoon salt
1
egg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
290mg
12%
Potassium
280mg
8%
Total Carbohydrate
54g
18%
Dietary Fiber
4g
16%
Sugars
28g
Protein
6g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
2 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.

Directions

  • 1 In 2-quart saucepan, cook topping ingredients over medium-low heat, stirring occasionally, until mixture just begins to simmer. Remove from heat; set aside. In medium bowl, beat pancake ingredients with wire whisk until blended.
  • 2 Spray griddle or 10-inch skillet with cooking spray. Heat griddle to 375°F or heat skillet over medium heat. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
  • 3 Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown. Serve with topping.

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.

Rate and Comment

Hearty and flavorful oatmeal pancakes are the best! You'll love the fruit topping made with real maple syrup.