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No-Bake Pumpkin Energy Bites

  • Prep 20 min
  • Total 4 hr 20 min
  • Ingredients 9
  • Servings 16
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Ingredients

4
Nature Valley™ Oats 'n Honey Crunchy Granola Bars
1/4
cup ground flax seed
1
tablespoon chia seeds
1/2
cup agave
1/4
cup toasted coconut
1/4
cup sunflower seeds
1/2
cup canned pumpkin
1
teaspoon ground cinnamon
1
teaspoon vanilla extract

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
46.4
% Daily Value
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Sodium
23.3mg
1%
Total Carbohydrate
5.5g
2%
Dietary Fiber
1.4g
6%
Sugars
1.8g
Protein
1.1g
% Daily Value*:
Vitamin C
0.60%
1%
Calcium
1%
1%
Iron
2.30%
2%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Try replacing sunflower seeds with walnut pieces, pecans halves or almonds slices.

Directions

  • 1 Place the granola bars in the bowl of a food processor and process until coarsely ground.
  • 2 Place the coarsely ground granola bars plus remaining ingredients in a large bowl. Stir to combine. Shape mixture into 1-inch balls with hands and place in a plastic container, cover and refrigerate for 4 hours or until firm. Serve and enjoy!

This recipe is a perfect nutritious sweet treat for back to school, as a dessert, or even as a snack! No need to crank on the oven, these energy bites require no baking and are a snap to make.

Rate and Comment

Vianney Rodriguez Vianney Rodriguez
September 20, 2016

This recipe is a perfect nutritious sweet treat for back to school, as a dessert, or even as a snack! No need to crank on the oven, these energy bites require no baking and are a snap to make.