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Neptune Pasta Salad

  • Prep 10 min
  • Total 25 min
  • Ingredients 5
  • Servings 1

Ingredients

1
package Betty Crocker™ Suddenly Salad® Caesar pasta salad mix
1/4
cup cold water
3
tablespoons vegetable oil
1
package (8 ounces) frozen seafood chunks (imitation crabmeat), thawed
1 1/2
cups broccoli flowerets

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
Calories from Fat
110
% Daily Value
Total Fat
12 g
Saturated Fat
2 g
Cholesterol
40 mg
Sodium
780 mg
Potassium
460 mg
Total Carbohydrate
39 g
Dietary Fiber
3 g
Protein
21 g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
24%
24%
Calcium
4%
4%
Iron
12%
12%
Exchanges:
2 Starch; 2 Vegetable; 1 1/2 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Replace half of the imitation crabmeat with frozen (thawed) cooked salad shrimp for a salad brimming with treasures of the sea!

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

Add 1 cup cherry tomato halves for a burst of color and vine-ripe flavor.

Directions

  • 1 Empty Pasta mix into 3-quart saucepan 2/3 full of boiling water. Gently boil uncovered 12 minutes, stirring occasionally.
  • 2 Stir together Seasoning mix from pasta mix, cold water and oil in large bowl; set aside.
  • 3 Drain pasta; rinse with cold water. Shake to drain well. Stir pasta into seasoning mixture. Stir seafood chunks and broccoli into salad. Just before serving, toss with Croutons and Parmesan Topping from pasta mix.

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.

Rate and Comment

Enjoy the health benefits—and great taste—of seafood in this speedy pasta salad.