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Mini Greek Meat Loaves with Tzatziki Sauce

  • Prep 20 min
  • Total 60 min
  • Ingredients 14
  • Servings 4

Ingredients

Meat Loaves

1
lb extra-lean (at least 90%) ground beef
1/2
box (9-oz) frozen spinach, cooked, well drained (about 1/2 cup)
1
small onion, finely chopped (1/4 cup)
1/3
cup old-fashioned or quick-cooking oats
2
oz crumbled feta cheese
1
egg plus 1 egg white
1
teaspoon dried oregano leaves, crushed
1/2
teaspoon garlic salt
1/4
teaspoon pepper

Tzatziki Sauce

3/4
cup plain Greek yogurt
1/2
medium cucumber, peeled, seeded and finely chopped (1/2 cup)
1
tablespoon olive oil
1/4
teaspoon salt
1
clove garlic, finely chopped
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 mini meat loaves and about 1/4 cup sauce each)
Calories
330
Calories from Fat
160
% Daily Value
Total Fat
17g
27%
Saturated Fat
7g
33%
Trans Fat
1/2g
Cholesterol
135mg
46%
Sodium
570mg
24%
Potassium
540mg
16%
Total Carbohydrate
13g
4%
Dietary Fiber
2g
8%
Sugars
5g
Protein
31g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Try this meat loaf recipe from Betty Crocker.

Green leafy vegetables, like spinach, are high in antioxidants, which can help protect cells from damage, are thought to protect against heart disease and certain types of cancer.

Tzatziki sauce is a traditional Greek yogurt-based sauce with cucumber and mint. It's easy to make and extras can be used on sandwiches.

Directions

  • 1 Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  • 2 In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  • 3 Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF. Let stand in pan 5 minutes.
  • 4 Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.

Try this meat loaf recipe from Betty Crocker.

Rate and Comment

Try this meat loaf recipe from Betty Crocker.