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Mediterranean Sandwich

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 4
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Ingredients

4
rolls of bread of your choice
1/2
cup Greek Yogurt Tzatziki Sauce
1
cup fresh and tender spinach leaves
1/4
red onion, cut into thin strips
6-8 canned sweet peppers (sweet piquante peppers), cut into thin strips
1 1/2
cup feta cheese, crumbled

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
334.8
% Daily Value
Total Fat
15.7g
24%
Saturated Fat
8.9g
44%
Cholesterol
54.9mg
18%
Sodium
825.3mg
34%
Total Carbohydrate
31.8g
11%
Dietary Fiber
2.6g
10%
Sugars
7.2g
Protein
17.0g
% Daily Value*:
Vitamin C
5.80%
6%
Calcium
38.70%
39%
Iron
14.50%
14%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add sliced black olives if you like.

Directions

  • 1 Cut the bread in half.
  • 2 Add a layer of yogurt sauce to the bottom half of the bread. Then add the spinach, onions, sweet peppers and feta cheese. Cover with the top half of the bread.
  • 3 Serve immediately.

These sandwiches make a great light lunch. This time I added sweet piquante peppers. I discovered these peppers a little while ago and they’ve become my favorites. They have a sweet yet spicy flavor. You can find several different types like mild, medium and spicy. I use the mild version since I’m not good with overly spicy foods. If you want to make it or prepare it for your kid’s lunch, you can add the yogurt sauce on the side to add just before eating so it stays crunchy. Enjoy!

Rate and Comment

Oriana Romero Oriana Romero
September 22, 2015

These sandwiches make a great light lunch. This time I added sweet piquante peppers. I discovered these peppers a little while ago and they’ve become my favorites. They have a sweet yet spicy flavor. You can find several different types like mild, medium and spicy. I use the mild version since I’m not good with overly spicy foods. If you want to make it or prepare it for your kid’s lunch, you can add the yogurt sauce on the side to add just before eating so it stays crunchy. Enjoy!