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Mediterranean Salad

  • Prep 10 min
  • Total 15 min
  • Ingredients 9
  • Servings 1

Ingredients

1
cup cooked orzo pasta
1/2
cup cooked garbanzo beans, drained
2
tablespoons natural yogurt
1/2
teaspoon olive oil
6-7 cherry tomatoes, sliced in half
4-5 black olives, sliced
1
tablespoon crumbled Feta cheese
1
stem green onion, sliced
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

Try adding a few pieces of chicken breast, toasted bacon, cooked shrimp or just a few pickles to your next Mediterranean salad.

If you’re looking for new ideas for a quick meal or one that can be made in small portions, this is a great recipe for you. It’s a Greek-style salad that combines cherry tomatoes, Feta cheese, olives and garbanzo beans. The combination of sabores is a deliciosa explosion in each bite. Best of all, you can easily change which ingredients you pair with the orzo pasta. Let your imagination be your guide to creating a delicious dinner just for you.

Directions

  • 1 Make sure to cook the pasta according to the package instructions without using salt or oil. When ready, drain and wash with cold water. Set aside.
  • 2 In a blender, combine the olive oil and yogurt with a pinch of salt and pepper. Blend well then set aside.
  • 3 To create the salad, add the remaining ingredients together with the pasta in a large bowl. Finally, dress with the prepared yogurt salsa and stir well. Serve chilled or at room temperature.

If you’re looking for new ideas for a quick meal or one that can be made in small portions, this is a great recipe for you. It’s a Greek-style salad that combines cherry tomatoes, Feta cheese, olives and garbanzo beans. The combination of sabores is a deliciosa explosion in each bite. Best of all, you can easily change which ingredients you pair with the orzo pasta. Let your imagination be your guide to creating a delicious dinner just for you.

Rate and Comment

Jeannette Quinones Jeannette Quinones
September 15, 2015

If you’re looking for new ideas for a quick meal or one that can be made in small portions, this is a great recipe for you. It’s a Greek-style salad that combines cherry tomatoes, Feta cheese, olives and garbanzo beans. The combination of sabores is a deliciosa explosion in each bite. Best of all, you can easily change which ingredients you pair with the orzo pasta. Let your imagination be your guide to creating a delicious dinner just for you.