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Maqui Smoothie

  • Prep 10 min
  • Total 10 min
  • Ingredients 6
  • Servings 1
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Ingredients

1
banana
1
pink grapefruit, peeled and seeded
2
cups berries (strawberries, blueberries, raspberries)
2
tablespoons Maqui berry powder
1
cup milk or coconut water
1
tablespoon honey, optional

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
600.4
% Daily Value
Total Fat
9.7g
15%
Saturated Fat
4.8g
24%
Cholesterol
24.4mg
8%
Sodium
110.1mg
5%
Total Carbohydrate
127.8g
43%
Dietary Fiber
14.6g
58%
Sugars
92.3g
Protein
13.3g
% Daily Value*:
Vitamin C
196.10%
196%
Calcium
35.60%
36%
Iron
8.60%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Omit the maqui powder if you can’t find it.

Directions

  • 1 Place all ingredients in a blender and process until you obtain a homogenous texture.
  • 2 Serve immediately.

Fruit and vegetable smoothies are an excellent source of vitamins and fiber. You can make them even more nutritious by adding superfoods to the mix. Maqui is one such food: a wild berry that grows in southern Chile and Argentina; it’s an excellent anti-oxidant.

Rate and Comment

Pilar Hernandez Pilar Hernandez
September 14, 2015

Fruit and vegetable smoothies are an excellent source of vitamins and fiber. You can make them even more nutritious by adding superfoods to the mix. Maqui is one such food: a wild berry that grows in southern Chile and Argentina; it’s an excellent anti-oxidant.