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Mango Smoothie

  • Prep 5 min
  • Total 10 min
  • Ingredients 6
  • Servings 2
Comments (0)

Ingredients

1
cup of diced mango
2
cups of fresh low fat milk
1
(6 ounces) cup Yoplait® Greek 100 protein tropical fruit yogurt
1
teaspoon of agave or honey (optional)
1
teaspoon of vanilla (optional)
1
pinch of cinnamon to decorate
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
3g
16%
Trans Fat
0g
Cholesterol
20mg
7%
Sodium
140mg
6%
Potassium
480mg
14%
Total Carbohydrate
30g
10%
Dietary Fiber
1g
5%
Sugars
27g
Protein
15g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
50%
50%
Calcium
40%
40%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Use soursop, papaya or pineapple instead of mango.

When I was little, my mom always made this smoothie. Since then, my favorites have always been mango and soursop. I still drink them often, but I have modified them a bit. Smoothies are definitely a tasty way to start the morning or stay refreshed on a hot day.

Use evaporated milk instead of low fat milk.

Directions

  • 1 Peel and dice the mango.
  • 2 Add to the blender with the rest of the ingredients.
  • 3 Blend until you have an even consistency.
  • 4 Serve cold or with ice cubes.

When I was little, my mom always made this smoothie. Since then, my favorites have always been mango and soursop. I still drink them often, but I have modified them a bit. Smoothies are definitely a tasty way to start the morning or stay refreshed on a hot day.

Rate and Comment

Jeannette Quinones Jeannette Quinones
November 29, 2016

When I was little, my mom always made this smoothie. Since then, my favorites have always been mango and soursop. I still drink them often, but I have modified them a bit. Smoothies are definitely a tasty way to start the morning or stay refreshed on a hot day.