-
1
-
cup of diced mango
-
2
-
cups of fresh low fat milk
-
1
-
(6 ounces) cup Yoplait® Greek 100 protein tropical fruit yogurt
-
1
-
teaspoon of agave or honey (optional)
-
1
-
teaspoon of vanilla (optional)
-
1
-
pinch of cinnamon to decorate
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 45
% Daily Value
- Total Fat
- 5g
- 8%
-
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 140mg
- 6%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 30g
- 10%
-
- Dietary Fiber
- 1g
- 5%
- Sugars
- 27g
- Protein
- 15g
- Vitamin A
- 30%
- 30%
- Vitamin C
- 50%
- 50%
- Calcium
- 40%
- 40%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
When I was little, my mom always made this smoothie. Since then, my favorites have always been mango and soursop. I still drink them often, but I have modified them a bit. Smoothies are definitely a tasty way to start the morning or stay refreshed on a hot day.