cup of diced mango
cups of fresh low fat milk
(6 ounces) cup Yoplait® Greek 100 protein tropical fruit yogurt
teaspoon of agave or honey (optional)
teaspoon of vanilla (optional)
pinch of cinnamon to decorate
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
Exchanges:0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 1/2 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
When I was little, my mom always made this smoothie. Since then, my favorites have always been mango and soursop. I still drink them often, but I have modified them a bit. Smoothies are definitely a tasty way to start the morning or stay refreshed on a hot day.