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Mango-Berry Smoothies

  • Prep 5 min
  • Total 5 min
  • Ingredients 4
  • Servings 3

Ingredients

1
container (6 oz) Yoplait® Original yogurt strawberry
1 1/4
cups vanilla or original soymilk
1
cup cubed fresh mango
1
cup Cascadian Farm® frozen organic raspberries or strawberries
8th Continent is a registered trademark of 8th Continent, LLC, used with permission. Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license. 2008 © and ®/™ of Small Planet Foods, Inc.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
300mg
9%
Total Carbohydrate
33g
11%
Dietary Fiber
6g
26%
Sugars
23g
Protein
5g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
60%
60%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 1 minute or until smooth.
  • 2 Pour into 3 glasses. Serve immediately.

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