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Lentil Salad

  • Prep 30 min
  • Total 3 hr 0 min
  • Ingredients 12
  • Servings 10
  • Facebook
    154
  • Pinterest
    88
  • Save
    276
  • WhatsApp
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    414
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    69

Ingredients

1
cup lentils
5
cups water
1
teaspoon salt
4
oz crumbled feta cheese
1
cup avocado, cut into cubes
1/2
cup red onion, chopped
1/2
cup cilantro leaves
10
oz cherry tomatoes, cut into quarters

For the dressing:

1/2
cup fresh lime juice (about 3 limes)
1/4
cup olive oil
1
teaspoon salt
1/4
teaspoon black pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
179.7
% Daily Value
Total Fat
10.2g
16%
Saturated Fat
2.8g
14%
Cholesterol
10.1mg
3%
Sodium
579.1mg
24%
Total Carbohydrate
16.7g
6%
Dietary Fiber
3.6g
14%
Sugars
2.2g
Protein
7.1g
% Daily Value*:
Vitamin C
18.20%
18%
Calcium
7.60%
8%
Iron
8.80%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Do not overcook lentils, because they’ll become mushy.

Directions

  • 1 Clean and rinse lentils, removing all rocks and broken beans. Set aside.
  • 2 In a small pot, add the water and salt. Bring to a boil.
  • 3 Add cleaned lentils and bring water back to a boil. Place a lid on the pot and lower the heat to low. Simmer for 40 to 45 minutes. You don’t want them to be mushy at all.
  • 4 Remove from heat and drain all the water. Rinse beans under cold water, then place them in the fridge for an hour to cool completely.
  • 5 In a large bowl, mix the feta cheese, avocado, red onion, cilantro leaves and tomatoes.
  • 6 Add lentils and mix well to combine all ingredients.
  • 7 In a small bowl, whisk the lime juice, olive oil, salt and pepper.
  • 8 Pour dressing over lentils. Mix to combine.
  • 9 Enjoy!

Nicole M. Presley People get all wrapped up in green salad and forget that a whole array of other salads exists. For some reason, the lentil salad gets lost in the crowd or people only think to serve lentils warm. This holiday season, I decided to bring it back to the table and serve it cold. The feta and avocado add a nice texture and taste to this bean salad. It also works well with other dishes, tying the whole meal together.

Rate and Comment

Nicole M. Presley People get all wrapped up in green salad and forget that a whole array of other salads exists. For some reason, the lentil salad gets lost in the crowd or people only think to serve lentils warm. This holiday season, I decided to bring it back to the table and serve it cold. The feta and avocado add a nice texture and taste to this bean salad. It also works well with other dishes, tying the whole meal together.