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Leek Asparagus Soup

  • Prep 15 min
  • Total 30 min
  • Ingredients 11
  • Servings 4

Ingredients

2
boxes (9 oz each) frozen asparagus cuts
1
tablespoon butter
1
tablespoon olive oil
1
cup chopped white onion
2
small leeks, white parts only, cut in half, rinsed and chopped (2 cups)
4
cups Progresso™ chicken broth (32-oz carton)
1/2
teaspoon salt
1/4
teaspoon black pepper
1/2
teaspoon dried thyme leaves
1/4
teaspoon ground cumin
1
cup Mountain High™ original plain yoghurt (from 1-lb container)*

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
80
% Daily Value
Total Fat
9g
14%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
1210mg
51%
Potassium
430mg
12%
Total Carbohydrate
16g
5%
Dietary Fiber
3g
13%
Sugars
7g
Protein
9g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
30%
30%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

This soup can be eaten warm or cold.

This fabulous soup made with asparagus and yogurt will bring delight to the table.

Serve this soup with croutons; it will add a nice texture and flavor.

*Use any original plain yogurt. If using nonfat plain yogurt, decrease thyme to 1/4 teaspoon.

Directions

  • 1 Cook asparagus as directed on box for minimum cook time; drain.
  • 2 In 4-quart Dutch oven, heat butter and oil over medium-high heat. Stir in onion and leeks; cook 2 to 3 minutes. Stir in cooked asparagus; cook 1 minute. Stir in broth, salt, pepper, thyme and cumin.
  • 3 Heat to boiling. Reduce heat to medium-low. Cover and simmer 10 minutes. Uncover; remove from heat. Let stand to cool 15 minutes. In blender, place half of the soup and half of the yoghurt. Cover; blend on medium speed. Repeat with remaining soup and yoghurt.
  • 4 Place soup mixture in Dutch oven, and heat until hot.

This fabulous soup made with asparagus and yogurt will bring delight to the table.

Rate and Comment

This fabulous soup made with asparagus and yogurt will bring delight to the table.