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Layered Ranch Salad

  • Prep 35 min
  • Total 35 min
  • Ingredients 10
  • Servings 10

Ingredients

6
cups shredded romaine lettuce
1
can (15 oz) Progresso™ chick peas, drained, rinsed
1
medium yellow bell pepper, chopped (1 cup)
1/2
cup chopped red onion
2
cups broccoli slaw mix (from 16-oz bag)
3
medium plum (Roma) tomatoes, chopped (1 1/2 cups)
1/4
cup finely chopped fresh parsley
1/2
cup reduced-fat mayonnaise or salad dressing
1/2
cup reduced-fat ranch dressing
1 1/2
cups Parmesan-flavored croutons

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
Calories from Fat
80
% Daily Value
Total Fat
8g
13%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
280mg
12%
Potassium
380mg
11%
Total Carbohydrate
22g
7%
Dietary Fiber
4g
18%
Sugars
4g
Protein
5g
% Daily Value*:
Vitamin A
45%
45%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

You can cut the romaine yourself, or for convenience, look for packages of ready-to-eat romaine in the produce department.

Use a kitchen scissors to make quick work of chopping up the parsley.

Directions

  • 1 In 3-quart clear bowl, layer all ingredients except mayonnaise, dressing and croutons in order listed. In small bowl, mix mayonnaise and dressing; spread over top. Cover; refrigerate until serving.
  • 2 Just before serving, sprinkle with croutons. If desired, toss to mix.

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