Skip to Content
Menu

Lactose Free Strawberry Flans

  • Save Recipe
  • Prep 20 min
  • Total 3 hr 20 min
  • Ingredients 5
  • Servings 8
  • Save
  • Print
  • Pinterest
  • Facebook
  • Email
Ready to make?
  • Save
  • Share
  • Keep Screen On
Soy milk and lactose free yogurt make a flavorful version of panna cotta.
by Qué Rica Vida Cocina
Updated Jun 25, 2012
  • Save
  • Share
  • Keep Screen On

Ingredients

  • 1 cup sugar
  • 4 eggs
  • 1 1/2 cups original-flavored soymilk
  • 2 containers (6 oz each) Yoplait® Lactose Free strawberry yogurt
  • Fresh strawberry slices

Directions

  • 1
    Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel color. Pour into 8 (6-oz) custard cups. Place on cooling rack to cool.
  • 2
    Meanwhile, in medium bowl, beat eggs with whisk until well blended. Stir in soymilk and yogurt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until halfway up sides of custard cups.
  • 3
    Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate 2 to 3 hours. To unmold, run knife around edge of custard cup to loosen; turn upside down onto serving plate. Top with strawberries.

Nutrition Information

210 Calories, 4g Total Fat, 6g Protein, 38g Total Carbohydrate, 34g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
35
Total Fat
4g
6%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
95mg
31%
Sodium
80mg
3%
Potassium
160mg
5%
Total Carbohydrate
38g
13%
Dietary Fiber
0g
0%
Sugars
34g
Protein
6g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • Soy milk and lactose free yogurt make a flavorful version of panna cotta.
  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2024 ®/TM General Mills All Rights Reserved