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Kale, Spinach and Apple Smoothie

  • Prep 5 min
  • Total 5 min
  • Ingredients 6
  • Servings 2
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Ingredients

2
cups kale, chopped
1
cup spinach, chopped
1
cup apple juice
1/2
cup Yoplait® plain yogurt, vanilla flavor
1
teaspoon cinnamon
1
tablespoon honey
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
136.4
% Daily Value
Total Fat
0.8g
1%
Saturated Fat
0.1g
0%
Cholesterol
1.2mg
0%
Sodium
81.0mg
3%
Total Carbohydrate
29.7g
10%
Dietary Fiber
5.0g
20%
Sugars
20.0g
Protein
6.3g
% Daily Value*:
Vitamin C
146%
146%
Calcium
22%
22%
Iron
9%
9%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you’re out of kale, use lettuce.

Directions

  • 1 Process all the ingredients in the blender until you have the desire consistency.
  • 2 Serve immediately.

Today I bring you a recipe that’s on the lighter side. A smoothie made with kale, spinach, apple and vanilla yogurt. The perfect drink to enjoy after a workout or first thing in the morning before heading out on your run or head to school or work.

Rate and Comment

Erica Dinho Erica Dinho
September 20, 2016

Today I bring you a recipe that’s on the lighter side. A smoothie made with kale, spinach, apple and vanilla yogurt. The perfect drink to enjoy after a workout or first thing in the morning before heading out on your run or head to school or work.