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Kale Soup with Sweet Potatoes

  • Prep 10 min
  • Total 30 min
  • Ingredients 6
  • Servings 6

Ingredients

4
cups chopped kale
4
sweet potatoes, peeled and cut into thick slices
1/2
cup white onion, chopped
1
teaspoon of safflower oil
6
cup of vegetable broth (natural or canned)
Salt and pepper to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
% Daily Value
% Daily Value*:
Exchanges:
Free
*Percent Daily Values are based on a 2,000 calorie diet.
No nutrition information available for this recipe

Expert Tips

You can use chopped kale that comes in a bag or replace the sweet potatoes with white potato cubes.

Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook!

You can use chicken broth instead of the veggie broth and add shredded chicken.

Directions

  • 1 Place your pot on the stove, add the safflower oil and onions.
  • 2 Then add the slices of sweet potato and kale. Season with salt and pepper, then the vegetable broth. Cover and cook the soup for 15-20 minutes or until the sweet potato softens.
  • 3 Serve in bowls. You can add a side of rice or avocado cubes. This soup is nutritious and low in calories.

Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook!

Rate and Comment

Adriana Martin Adriana Martin
September 28, 2015

Kale is tasty food that has been praised for its nutritious properties and antioxidants. I love raw kale in my salads or cooked in stews and soups. This kale soup with sweet potato recipe is a great vegetarian option that’s simple and inexpensive, since kale and sweet potatoes are now in season. Let’s cook!