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Kale, Pomegranate and Orange Supreme Salad

  • Prep 10 min
  • Total 20 min
  • Ingredients 6
  • Servings 6
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  • Pinterest
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Ingredients

4
cups of baby kale
1/2
cup of pomegranate seeds
1
orange cut into supreme
4
teaspoons olive oil
2
teaspoons pomegranate vinegar
Salt and pepper to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
75.3
% Daily Value
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Sodium
405.1mg
17%
Total Carbohydrate
10.3g
3%
Dietary Fiber
2.9g
12%
Sugars
5.9g
Protein
2.4g
% Daily Value*:
Vitamin C
119%
119%
Calcium
8.10%
8%
Iron
4.20%
4%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

You can use fresh spinach in place of the baby kale.

Directions

  • 1 Divide the baby kale into 4 salad dishes, and then add the seeds and the orange supremes.
  • 2 Combine the olive oil with the pomegranate vinegar to make the seasoning and add salt and pepper to taste.

The winter brings with it seasonal vegetables like cauliflower, Brussels sprouts, different kinds of broccoli, potatoes, beats, turnip and kale. This last one can be found in different presentations and my favorite is tender kale, also known as baby kale. The leaves are soft and perfect to eat in a salad like the one I’m sharing with you today, it’s perfect for winter and is made with kale, pomegranate seeds and orange supreme. All of these ingredients are in season and make a perfect combination to satisfy even the pickiest of preferences. The colors of this dish match the Christmas season beautifully, so be sure to add it your holiday menus.

Rate and Comment

Adriana Martin Adriana Martin
September 9, 2015

The winter brings with it seasonal vegetables like cauliflower, Brussels sprouts, different kinds of broccoli, potatoes, beats, turnip and kale. This last one can be found in different presentations and my favorite is tender kale, also known as baby kale. The leaves are soft and perfect to eat in a salad like the one I’m sharing with you today, it’s perfect for winter and is made with kale, pomegranate seeds and orange supreme. All of these ingredients are in season and make a perfect combination to satisfy even the pickiest of preferences. The colors of this dish match the Christmas season beautifully, so be sure to add it your holiday menus.