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Honey, Peanut Butter and Sunflower Seed Cereal Bars

  • Prep 30 min
  • Total 30 min
  • Ingredients 4
  • Servings 8
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Ingredients

3
cups Cheerios™ protein oats & honey cereal
1/2
cup honey
1/2
cup peanut butter
3
tablespoons sunflower seeds

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
495
% Daily Value
Total Fat
13.7g
21%
Saturated Fat
2.6g
13%
Sodium
423.9mg
18%
Total Carbohydrate
83.2g
28%
Dietary Fiber
7.1g
28%
Sugars
44.7g
Protein
14.8g
% Daily Value*:
Vitamin C
15.30%
15%
Calcium
16.20%
16%
Iron
55.50%
56%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Add chocolate chips and package the bars individually to make a great hostess gift.

Directions

  • 1 Spray a 10”x10” baking dish with non-stick cooking spray. Set aside.
  • 2 In a large bowl, combine Cheerios™, honey and peanut butter. Fold with wet hands until all ingredients are combined.
  • 3 Transfer mixture to the baking dish and press down with wet hands. Sprinkle evenly with sunflower seeds and let set for at least 1 hour.
  • 4 Slice in squares or roll into balls, and enjoy.

My kitchen table is always displaying treats available for the taking. My family loves to see what I've created during the day, and they enjoy whatever it is I've made for them. These Cheerios™ protein snacks were no exception. In fact, they disappeared in minutes. I made them again and packed them up for a tasty school and office treat. These cereal bars are no-bake, call for very few ingredients and are ready in just a few minutes; the perfect snack for any family that's on the go.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 9, 2015

My kitchen table is always displaying treats available for the taking. My family loves to see what I've created during the day, and they enjoy whatever it is I've made for them. These Cheerios™ protein snacks were no exception. In fact, they disappeared in minutes. I made them again and packed them up for a tasty school and office treat. These cereal bars are no-bake, call for very few ingredients and are ready in just a few minutes; the perfect snack for any family that's on the go.