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Honey Mustard Chicken Tidbits

  • Prep 15 min
  • Total 35 min
  • Ingredients 6
  • Servings 25

Ingredients

1/4
cup honey mustard
3
tablespoons butter or margarine
1
teaspoon garlic salt
3/4
cup Progresso™ garlic herb bread crumbs
1
lb chicken breast tenders (not breaded), cut into 1-inch pieces (about 50 pieces)
Additional honey mustard, if desired
2009 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
1 1/2g
6%
Trans Fat
1/2g
Cholesterol
15mg
5%
Sodium
130mg
5%
Potassium
45mg
1%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Try different dipping sauces like ranch dressing, spaghetti or barbecue sauce, or maple syrup with these coated chicken bites.

Coat the chicken pieces 2 to 3 hours before baking, then cover and refrigerate until it's time to bake them.

Directions

  • 1 Heat oven to 400°F. Line cookie sheet with foil or cooking parchment paper; spray foil or paper with cooking spray.
  • 2 In medium microwavable bowl, mix 1/4 cup honey mustard, the butter and garlic salt. Microwave uncovered on High 45 to 60 seconds or until butter is melted.
  • 3 Place bread crumbs in large resealable plastic food-storage bag. Add chicken pieces to mustard mixture; stir to coat. Shake chicken pieces in bag of bread crumbs until coated. Place on cookie sheet. Discard any remaining honey mustard and bread crumbs.
  • 4 Bake 20 to 25 minutes or until no longer pink in center. Serve with additional honey mustard.

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