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Healthified Veggie Couscous Blend

  • Prep 10 min
  • Total 25 min
  • Ingredients 10
  • Servings 6

Ingredients

1 1/4
cups reduced-sodium chicken broth
1
cup whole wheat couscous
3/4
cup chopped zucchini
1/3
cup chopped red onion
2
teaspoons olive oil
1/4
cup chopped bottled roasted red sweet peppers
1
tablespoon snipped fresh oregano
2
teaspoons finely shredded lemon peel
1/4
teaspoon salt
1/4
teaspoon black pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2/3 cup
Calories
130
Calories from Fat
20
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
60mg
2%
Total Carbohydrate
23g
8%
Dietary Fiber
2g
11%
Sugars
0g
Protein
5g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

100% less sat fat • 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.

Directions

  • 1 In a small saucepan, bring broth to boiling. Remove from heat; stir in couscous. Cover and let stand for 5 minutes.
  • 2 Meanwhile, in a medium skillet, cook zucchini and red onion in hot oil over medium heat for 3 to 5 minutes or until tender. Add zucchini mixture to couscous along with roasted red peppers, oregano, lemon peel, salt, and black pepper.

100% less sat fat • 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.

Rate and Comment

100% less sat fat • 100% less cholesterol than the original recipe. Grilled fish or seafood pairs deliciously with this Mediterranean-inspired, flavor-packed mixture.