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Ham and Vegetable Frittata

  • Prep 10 min
  • Total 25 min
  • Ingredients 6
  • Servings 4
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Ingredients

5
eggs
Salt to taste
1
tablespoon oil
1/2
cup diced ham or small pieces
1/2
cup diced carrot
1/2
cup peas

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140.5
% Daily Value
Total Fat
9.5g
15%
Saturated Fat
2.2g
11%
Cholesterol
232.5mg
78%
Sodium
500.0mg
21%
Total Carbohydrate
4.4g
2%
Dietary Fiber
1.3g
5%
Sugars
1.9g
Protein
9.0g
% Daily Value*:
Vitamin C
13.40%
13%
Calcium
4.40%
4%
Iron
7.80%
8%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

To save even more time, use canned vegetables.

Directions

  • 1 Whip the eggs and add the salt.
  • 2 Heat the oil in a pan and sauté the ham with the vegetables.
  • 3 After 5 minutes, add the whipped eggs to the ham, carrot and pea mixture.
  • 4 Lower the heat and cover the pan.
  • 5 Use a spatula to softly unstick the borders.
  • 6 Flip the frittata when it browns on one side and let it cook on the other side.
  • 7 Serve on a dish to later cut into individual portions.

If your kids refuse to eat vegetables, this frittata can be the solution to your problem. I like making frittatas at home frequently because it’s the best way to use leftovers from dinner. This recipe can use your favorite ingredients and even add pieces of meat, chorizo and chicken. However, the combination of ham, carrots and peas is great and even the pickiest eaters will love it. This is one recipe that should definitely stay among your favorites for its low cost, simplicity and minimal time for preparation. Enjoy!

Rate and Comment

Cristina Duffy Cristina Duffy
August 1, 2016

If your kids refuse to eat vegetables, this frittata can be the solution to your problem. I like making frittatas at home frequently because it’s the best way to use leftovers from dinner. This recipe can use your favorite ingredients and even add pieces of meat, chorizo and chicken. However, the combination of ham, carrots and peas is great and even the pickiest eaters will love it. This is one recipe that should definitely stay among your favorites for its low cost, simplicity and minimal time for preparation. Enjoy!