-
1/4
-
cup butter or margarine, melted
-
2
-
tablespoons chopped fresh or 2 teaspoons dried thyme leaves
-
1
-
tablespoon chopped fresh chives
-
1
-
lb fresh asparagus spears
-
1
-
lb fresh green beans
-
1/2
-
lb fresh whole mushrooms, cut in half
-
1/4
-
cup chopped walnuts
2009 © and ®/™ of General Mills
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 80
% Daily Value
- Total Fat
- 8g
- 13%
-
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 45mg
- 2%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 8g
- 3%
-
- Dietary Fiber
- 4g
- 15%
- Sugars
- 3g
- Protein
- 3g
- Vitamin A
- 20%
- 20%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Fresh herbs and fresh veggies? What could be better!