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Grilled Sea Bass with Citrus-Olive Butter

  • Prep 10 min
  • Total 0 min
  • Ingredients 9
  • Servings 4

Ingredients

Citrus-Olive Butter

2
tablespoons butter or margarine, softened
1
tablespoon finely chopped Kalamata olives
2
teaspoons chopped fresh parsley
1/2
teaspoon balsamic vinegar
1/4
teaspoon grated orange peel

Sea Bass

1-lb sea bass, salmon or snapper fillet, about 1 inch thick
1
tablespoon olive or vegetable oil
1/4
teaspoon salt
1/8
teaspoon pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
3 1/2g
18%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
300mg
12%
Potassium
310mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Sea bass isn't just one fish, but several varities of saltwater fish of the drum or grouper family. It has firm, lean to moderately fat flesh,. Grill it bake it, poach it or even fry it. Anyway it's cooked, it's delicious with this olive butter.

Directions

  • 1 In small bowl, mix all Citrus-Olive Butter ingredients. Refrigerate 30 minutes or until firm.
  • 2 Heat coals or gas grill for direct heat (page 262). Brush all surfaces of fish with oil; sprinkle with salt and pepper.
  • 3 Cover and grill fish over medium heat 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Butter.

Sea bass isn't just one fish, but several varities of saltwater fish of the drum or grouper family. It has firm, lean to moderately fat flesh,. Grill it bake it, poach it or even fry it. Anyway it's cooked, it's delicious with this olive butter.

Rate and Comment

Sea bass isn't just one fish, but several varities of saltwater fish of the drum or grouper family. It has firm, lean to moderately fat flesh,. Grill it bake it, poach it or even fry it. Anyway it's cooked, it's delicious with this olive butter.