A wrap is a similar to a burrito, made with wheat tortilla or pita bread and is either square or round in shape. Wraps can be made using a wide variety of fillings, but they typically include a protein, vegetables, avocado, and condiments such as mayonnaise, or various sauces depending on the style. Style varies by country, but wraps can be served hot or cold, sometimes with only cold cuts and cheese, other times with fish, seafood, lamb, or just vegetables. Creativity is key. You can make an appetizing and colorful combination.
Wraps are often eaten at lunch as a very light meal, but you can also have them as a mid-morning or mid-afternoon snack. If you wish, you can serve a small salad on the side, but you don't really need it, since vegetables are almost always included in a wrap.
This one includes hummus instead of mayonnaise or other sauces. You can make this wrap at home or buy it already prepared. If you buy it, I recommend that you enhance it with jalapeños and a bit of garlic. The flavor will be unbelievable.