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Grilled Chicken Citrus Teriyaki

  • Prep 25 min
  • Total 55 min
  • Ingredients 8
  • Servings 2

Ingredients

1/4
cup teriyaki baste and glaze (from 12-oz bottle)
1/4
cup frozen (thawed) orange juice concentrate
2
teaspoons grated orange peel
1/2
lb uncooked chicken breast tenders (not breaded)
1
cup sugar snap pea pods
1
cup sliced fresh mushrooms (3 oz)
1
medium zucchini, cut into 1/2-inch slices (2 cups)
1/2
medium red bell pepper, cut into 1-inch pieces (3/4 cup)

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
Calories from Fat
10
% Daily Value
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
960mg
40%
Potassium
790mg
22%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
15%
Sugars
28g
Protein
29g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
110%
110%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

For a different citrus flavor, try using grated lime or lemon peel instead of orange.

Complete this meal by serving the mixture over hot cooked rice.

Directions

  • 1 In small bowl, mix teriyaki glaze, orange juice concentrate and orange peel. Reserve 2 tablespoons mixture. Add chicken to remaining mixture; toss to coat. Cover and refrigerate 30 minutes.
  • 2 Meanwhile, heat gas or charcoal grill. Place grill basket (grill “wok”) on grill over medium heat. Remove chicken from marinade; discard marinade. Place chicken in grill basket. Cover grill; cook 6 to 8 minutes, shaking grill basket or stirring chicken occasionally, until chicken is brown.
  • 3 Add remaining ingredients to grill basket. Cover grill; cook 6 to 8 minutes, shaking basket or stirring occasionally, until vegetables are crisp-tender and chicken is no longer pink in center. Add 2 tablespoons reserved marinade; stir to coat vegetables and chicken. Cover grill; cook 2 to 3 minutes or until hot.

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