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Grilled Chicken Breasts with Corn Salsa

  • Prep 10 min
  • Total 1 hr 10 min
  • Ingredients 18
  • Servings 4
  • Facebook
    88
  • Pinterest
    88
  • Save
    69
  • WhatsApp
  • Print
    618
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Ingredients

For the chicken:

4
chicken breasts
Salt, to taste
2
tablespoons olive oil
Juice of 1 lemon
1/4
teaspoon cumin powder
1/2
teaspoon cayenne pepper
1/4
teaspoon cinnamon powder
1/2
teaspoon oregano

For the corn salsa:

1
cup cooked corn, cooked and loose kernels
1/2
cup red bell pepper, chopped
1
yellow bell pepper, chopped (optional)
1/4
cup red onion, diced
1/2
cup black beans, cooked
1
avocado diced
2
tablespoons coarsely chopped parsley
Juice of 1 lemon, or to taste
2
tablespoons olive oil
Salt and pepper, to taste

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
623.2
% Daily Value
Total Fat
37.9g
58%
Saturated Fat
7.8g
39%
Cholesterol
111.4mg
37%
Sodium
1285.0mg
54%
Total Carbohydrate
28.4g
10%
Dietary Fiber
8.6g
34%
Sugars
4.0g
Protein
44.1g
% Daily Value*:
Vitamin C
45.50%
46%
Calcium
6.80%
7%
Iron
19.10%
19%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

If you don’t want to include so many ingredients in the salsa, use only the corn, onion and bell peppers. Season well and the result will be delicious.

You can marinate the chicken in a simple vinaigrette. Add a few herbs and done!

Directions

  • 1 For the chicken: Place chicken breasts in a glass container. Season with salt, olive oil, lemon juice, cumin, cayenne pepper, cinnamon and oregano. Cover and refrigerate. You can do this at least an hour ahead of time or you can leave it marinating from the night before, turn once in a while so the chicken marinates evenly.
  • 2 Once you’re ready to cook them, preheat the grill, remove excess marinade from chicken and cook the breasts. Cook for a few minutes until golden, turn over and finish the cooking process. Move them to a plate and let them rest for a few minutes.
  • 3 For the corn salsa: Combine all ingredients and season to taste. Add a little more olive oil or lemon juice, if you desire. You can also add a little bit of heat.

Outdoor grilling season is finally here. This means we have many options for eating delicious foods while using seasonal and fresh ingredients. Red meats, poultry and fish can benefit very much from a marinade. You can easily and quickly prepare a marinade, either the night before or early in the morning, to give the meat more flavor. In addition to a tasty corn salsa, you can serve bread or tortillas. A green salad and freshly made rice are the perfect sides for these breasts. Try them today!

Rate and Comment

Morena Cuadra Morena Cuadra
September 20, 2016

Outdoor grilling season is finally here. This means we have many options for eating delicious foods while using seasonal and fresh ingredients. Red meats, poultry and fish can benefit very much from a marinade. You can easily and quickly prepare a marinade, either the night before or early in the morning, to give the meat more flavor. In addition to a tasty corn salsa, you can serve bread or tortillas. A green salad and freshly made rice are the perfect sides for these breasts. Try them today!