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Green Monster Smoothie

  • Prep 5 min
  • Total 5 min
  • Ingredients 7
  • Servings 4
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Ingredients

2
cups fat free milk
1
ripe banana
4
cups spinach
1
green apple, stem removed and quartered
1
red Anjou pear, stem removed and quartered
Pumpkin seeds, to taste, for garnish
Candy eyes, to taste, for garnish

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100.0
% Daily Value
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Cholesterol
2.5mg
1%
Sodium
88.7mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
2.5g
10%
Sugars
14.5g
Protein
5.5g
% Daily Value*:
Vitamin C
23.90%
24%
Calcium
28.60%
29%
Iron
5.50%
6%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

Nutrition information for this recipe is estimated using a leading nutrition calculation application, but is an estimate only.  Actual nutrition values will vary based on the exact ingredients or brands you may use.

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Expert Tips

Sweeten with honey or agave nectar if necessary. You can also use almond or soy milk.

Directions

  • 1 Place ingredients in a blender container and blend until smooth.
  • 2 Serve and decorate with pumpkin seeds and candy eyes.
  • 3 Enjoy immediately!

Kids will love this green smoothie. It not only looks fun but it is also sweet and delicious to enjoy as a snack in between meals. Including banana makes it creamy and sweet. No sugar is needed! But if you prefer a sweeter version, you can always add honey or agave nectar.

Rate and Comment

Ericka Sanchez Ericka Sanchez
September 20, 2016

Kids will love this green smoothie. It not only looks fun but it is also sweet and delicious to enjoy as a snack in between meals. Including banana makes it creamy and sweet. No sugar is needed! But if you prefer a sweeter version, you can always add honey or agave nectar.