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Granola-Whole Wheat Waffles with Double-Berry Sauce

  • Prep 10 min
  • Total 35 min
  • Ingredients 11
  • Servings 7

Ingredients

Double-Berry Sauce

1/3
cup maple-flavored syrup
2/3
cup raspberry jam or preserves
1
cup strawberries, cut into fourths

Waffles

1
cup Original Bisquick™ mix
3/4
cup ground flaxseed or flaxseed meal
1/2
cup Gold Medal™ whole wheat flour
1/2
cup low-fat granola cereal
1 1/2
cups fat-free (skim) milk
3
tablespoons canola or soybean oil
2
eggs or 1/2 cup fat-free egg product
1
container (6 oz) Yoplait® Original 99% Fat Free strawberry yogurt (2/3 cup)
®Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license. 2007 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
450
Calories from Fat
140
% Daily Value
Total Fat
15g
24%
Saturated Fat
2 1/2g
11%
Trans Fat
1/2g
Cholesterol
65mg
21%
Sodium
300mg
13%
Potassium
360mg
10%
Total Carbohydrate
68g
23%
Dietary Fiber
6g
24%
Sugars
31g
Protein
10g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
4 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

 

Directions

  • 1 Make Double-Berry Sauce: In 1 1/2-quart saucepan, heat syrup and jam over medium-high heat, stirring occasionally, until boiling. Stir in strawberries. Remove from heat; keep warm.
  • 2 Heat nonstick waffle iron. In large bowl, stir together waffle ingredients until blended.
  • 3 Pour slightly less than 1 cup batter onto center of hot waffle iron; close lid. Bake 2 to 3 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle. Repeat with remaining batter. Serve with sauce.

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