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Gluten-Free Roasted Pork Tenderloins with Sweet Potatoes and Pears

  • Prep 15 min
  • Total 45 min
  • Ingredients 10
  • Servings 4

Ingredients

1
pork tenderloin (1 to 1 1/4 lb)
2
teaspoons chopped fresh rosemary leaves
1/2
teaspoon salt
1/2
teaspoon dried sage leaves, crushed
1/4
teaspoon coarse ground black pepper
1
large dark-orange sweet potato (about 1 lb), peeled, cut into 1 1/2-inch pieces
2
firm ripe small pears, unpeeled, each cut into 6 wedges
1
medium sweet onion, halved crosswise, cut into thin wedges
1
tablespoon olive oil
Fresh sage leaves, if desired

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
50mg
16%
Sodium
390mg
16%
Potassium
880mg
25%
Total Carbohydrate
31g
10%
Dietary Fiber
5g
21%
Sugars
12g
Protein
24g
% Daily Value*:
Vitamin A
230%
230%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Choose orange-fleshed sweet potatoes with dark brownish-orange skins. These sweet potatoes are moist, sweet and add beautiful color to recipes.

You'll have plenty of time for cozy winter hugs with this simple dish of pork roasted with sweet potatoes, pears and fresh sage.

To accurately check the temperature of the tenderloin, insert a meat or instant-read thermometer into the thickest part. Pork is done when the thermometer reads 145° F. Let stand 3 to 5 minutes before slicing.

Directions

  • 1 Heat oven to 450° F. Spray 15 x 10 x 1-inch pan with cooking spray. Place pork tenderloin in pan. In small bowl, mix rosemary, salt, sage and pepper. Rub half of seasoning mixture on pork.
  • 2 In medium bowl, toss sweet potato, pears and onion with oil until coated. Sprinkle with remaining seasoning mixture; toss. Place vegetables around pork.
  • 3 Bake 25 to 30 minutes, stirring vegetables and pears gently once or twice during baking, until pork has slight blush of pink in center and meat thermometer inserted in center reads 145° F, and vegetables are tender. Remove from oven; cover with foil and let stand 3 minutes before slicing. Cut pork into 1/2-inch slices. Serve with vegetables. Garnish with fresh sage leaves.

You'll have plenty of time for cozy winter hugs with this simple dish of pork roasted with sweet potatoes, pears and fresh sage.

Rate and Comment

You'll have plenty of time for cozy winter hugs with this simple dish of pork roasted with sweet potatoes, pears and fresh sage.