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Gluten-Free Mango Pork Fried Rice

  • Prep 25 min
  • Total 30 min
  • Ingredients 12
  • Servings 5

Ingredients

3/4
cup diced cooked pork
1/2
teaspoon cornstarch
1
mango, peeled and diced (1 pound)
1
can (8 ounces) sliced water chestnuts, drained
1
cup sliced fresh mushrooms (3 ounces)
1
tablespoon finely chopped gingerroot
1
garlic clove, finely chopped
3
cups cold cooked rice
2
teaspoons gluten-free reduced-sodium soy sauce
1
cup frozen green peas, thawed
2
medium green onions, sliced (2 tablespoons)
1/8
teaspoon pepper

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
Calories from Fat
25
% Daily Value
Total Fat
2 1/2g
4%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
130mg
5%
Potassium
370mg
11%
Total Carbohydrate
46g
15%
Dietary Fiber
3g
13%
Sugars
11g
Protein
11g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Tropical mango gives this fried rice the aroma and taste of paradise!

Use any remaining mango in a fresh-fruit salad, and serve alongside the fried rice.

Can't find fresh mangoes? Use 1 cup of diced mango slices available in jars instead.

Directions

  • 1 Mix pork and cornstarch. Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat until cooking spray starts to bubble. Add pork, mango, water chestnuts, mushrooms, gingerroot and garlic; stir-fry 1 minute. Remove pork mixture from wok.
  • 2 Spray wok or skillet with cooking spray; heat until cooking spray starts to bubble. Add rice; stir-fry about 1 minute or until rice is hot. Stir in soy sauce. Add pork mixture, peas, onions and pepper; stir-fry 1 minute.

Tropical mango gives this fried rice the aroma and taste of paradise!

Rate and Comment

Tropical mango gives this fried rice the aroma and taste of paradise!