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Gluten-Free Fruit and Nut Snack Mix

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  • Prep 15 min
  • Total 15 min
  • Ingredients 5
  • Servings 22
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MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long.
by Qué Rica Vida Cocina
Updated Sep 20, 2016
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Ingredients

  • 7 cups MultiGrain Cheerios™ cereal
  • 2 cups roasted salted whole almonds
  • 1/4 cup butter
  • 1/4 cup honey
  • 1 package (5 oz) dried cranberries

Directions

  • 1
    In large microwavable bowl, mix cereal and almonds.
  • 2
    In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
  • 3
    Stir in cranberries; mix well. Spread on waxed paper or foil to cool. Store in airtight container.

Expert Tips

  • tip 1
    The dried cranberries can be replaced with any of your favorite dried fruits. Try dried blueberries or even dried cherries!
  • tip 2
    Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

170 Calories, 9g Total Fat, 3g Protein, 19g Total Carbohydrate, 10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
100mg
4%
Potassium
140mg
4%
Total Carbohydrate
19g
6%
Dietary Fiber
2g
11%
Sugars
10g
Protein
3g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

More About This Recipe

  • MultiGrain Cheerios™ cereal, almonds and dried cranberries make for a delicious snack to keep you going all day long.
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