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Gluten-Free Blueberry-Banana Cheerios™ Smoothies

  • Prep 5 min
  • Total 5 min
  • Ingredients 7
  • Servings 2
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Ingredients

Smoothies

1
cup milk
1
cup Honey Nut Cheerios™ cereal
1
ripe banana, cut into chunks
1
cup fresh blueberries
1
cup ice

Garnishes, If Desired

Banana slices
Additional cereal

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
9%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
170mg
7%
Total Carbohydrate
45g
15%
Dietary Fiber
4g
19%
Sugars
27g
Protein
6g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
20%
20%
Exchanges:
1 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Don’t have fresh blueberries on hand? Swap in frozen blueberries or frozen mixed berries, and omit the 1 cup of ice.

For an extra-creamy smoothie, add 1 cup vanilla yogurt.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Directions

  • 1 In blender, place Smoothie ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Garnish as desired. Serve immediately.

Fresh fruit, cereal and milk make for the ultimate breakfast smoothie.

Rate and Comment

Fresh fruit, cereal and milk make for the ultimate breakfast smoothie.