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Gluten-Free Asian Kale Smoothie

  • Prep 10 min
  • Total 10 min
  • Ingredients 8
  • Servings 2

Ingredients

1
container (5.3 oz) Yoplait® Greek 100 protein vanilla yogurt
1
cup coarsely chopped kale leaves
1/4
cup orange juice
2
tablespoons lemon juice
2
tablespoons honey
1
banana, cut in half
1
teaspoon freshly grated gingerroot
1/4
teaspoon ground nutmeg
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
Calories from Fat
0
% Daily Value
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
35mg
1%
Potassium
340mg
10%
Total Carbohydrate
42g
14%
Dietary Fiber
2g
8%
Sugars
31g
Protein
9g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

Start your day off with this Asian kale smoothie that's a little sweet and savory blended together.

Wash and chop kale ahead of time and store in resealable food-storage plastic bags in refrigerator. It will make preparing this smoothie a breeze in the morning.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 30 to 45 seconds, stopping blender to scrape sides as necessary.
  • 2 Pour into 2 glasses. Serve immediately.

Start your day off with this Asian kale smoothie that's a little sweet and savory blended together.

Rate and Comment

Start your day off with this Asian kale smoothie that's a little sweet and savory blended together.