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Gluten-Free Asian Kale and Noodle Salad

  • Prep 25 min
  • Total 25 min
  • Ingredients 15
  • Servings 8

Ingredients

Dressing

1/2
cup orange juice
1/4
cup lime juice
3
tablespoons gluten-free reduced-sodium soy sauce
2
tablespoons rice vinegar
1
tablespoon sesame oil
1
tablespoon honey
1
tablespoon brown sugar, packed
1
teaspoon Sriracha sauce
3
green onions, sliced on the diagonal (about 1/2 cup)
1
tablespoon finely chopped gingerroot

Salad

12
oz uncooked gluten-free soba (buckwheat) noodles
1
bunch (8 oz) fresh kale; ribs removed, leaves thinly sliced (6 cups)
1
cup frozen shelled edamame
2
cups shredded cooked chicken breast
1
tablespoon sesame seed

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
Calories from Fat
50
% Daily Value
Total Fat
5g
8%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
390mg
16%
Potassium
420mg
12%
Total Carbohydrate
38g
13%
Dietary Fiber
6g
26%
Sugars
7g
Protein
20g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
35%
35%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.

Cover and refrigerate any remaining salad, and use within 3 days.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Directions

  • 1 In large bowl, beat Dressing ingredients with whisk; set aside.
  • 2 Heat Dutch oven two-thirds filled with water to boiling. Add noodles; return to boiling. Boil 2 minutes; add kale and edamame. Return to boiling; cook 4 minutes. Drain noodle mixture; rinse under cold water until noodles are cool. Toss to remove excess water.
  • 3 Add noodle mixture and chicken to dressing. Toss to thoroughly coat. Sprinkle with sesame seed.

If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.

Rate and Comment

If you are looking for a flavor-filled recipe that can be on the table in less than 30 minutes, this is it. The combination of citrus and soy in this soba noodle salad are sure to be a hit.