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Glazed Carrots

  • Prep 20 min
  • Total 35 min
  • Ingredients 5
  • Servings 6

Ingredients

1 1/2
lb carrots, cut into julienne strips* (page 8)
1/3
cup packed brown sugar
2
tablespoons butter or margarine
1/2
teaspoon salt
1/2
teaspoon grated orange peel

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
Calories from Fat
35
% Daily Value
Total Fat
4g
6%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
260mg
11%
Potassium
370mg
11%
Total Carbohydrate
22g
7%
Dietary Fiber
3g
12%
Sugars
17g
Protein
1g
% Daily Value*:
Vitamin A
370%
370%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

1 1/2 bags (1-lb size) frozen sliced carrots, cooked as directed on bag, or fresh baby-cut carrots can be substituted for the 1 1/2 lb julienne carrots.

Directions

  • 1 In 2-quart saucepan, heat 1 inch water to boiling. Add carrots. Heat to boiling; reduce heat. Simmer uncovered 6 to 9 minutes or until crisp-tender. Drain and reserve.
  • 2 In 12-inch skillet, cook remaining ingredients over medium heat, stirring constantly, until bubbly.
  • 3 Stir in carrots. Cook over low heat about 5 minutes, stirring occasionally, until carrots are glazed and hot.

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