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Garlic Chicken Kiev

  • Prep 30 min
  • Total 1 hr 35 min
  • Ingredients 8
  • Servings 6

Ingredients

3
tablespoons reduced-calorie margarine
1
tablespoon chopped fresh chives or parsley
1/8
teaspoon garlic powder
6
boneless skinless chicken breast halves (1 1/2 pounds)
2
cups Country® Corn Flakes cereal, crushed (1 cup)
2
tablespoons chopped fresh parsley
1/2
teaspoon paprika
1/4
cup low-fat buttermilk or fat-free (skim) milk
2010 © and ®/™ of General Mills

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
Calories from Fat
55
% Daily Value
Total Fat
6 g
Saturated Fat
2 g
Cholesterol
65 mg
Sodium
160 mg
Potassium
250 mg
Total Carbohydrate
9 g
Dietary Fiber
0g
Protein
27 g
% Daily Value*:
Vitamin A
22%
22%
Vitamin C
6%
6%
Calcium
2%
2%
Iron
20%
20%
Exchanges:
1/2 Starch; 3 1/2 Very Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

Expert Tips

We've kept all the great flavor of this popular banquet dish but slashed the fat! Our low-fat version features reduced-calorie spread instead of butter, and it's baked instead of fried in oil.

Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.

Garnish each serving with a sprig of Italian parsley or watercress. You can also mix up some additional herbed spread to serve with warm dinner rolls.

Directions

  • 1 In small bowl, mix margarine, chives and garlic powder; shape into 3x2-inch rectangle. Cover and freeze about 30 minutes or until firm.
  • 2 Heat oven to 425°F. Spray square pan, 9x9x2 inches, with cooking spray. Flatten each chicken breast half to 1/4-inch thickness between sheets of plastic wrap or waxed paper.
  • 3 Cut chives mixture crosswise into 6 pieces. Place 1 piece on center of each chicken breast half. Fold long sides of chicken over chives mixture; fold up ends and secure with toothpick.
  • 4 Mix cereal, parsley and paprika. Dip chicken into buttermilk, then coat lightly and evenly with cereal mixture. Place chicken, seam sides down, in pan.
  • 5 Bake uncovered about 35 minutes or until chicken is no longer pink in center. Serve immediately.

Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.

Rate and Comment

Tender chicken breasts are baked with a crushed cereal coating so they are crunchy on the outside and juicy on the inside with a flavorful herbal spread.